Nutritional benefits of foods on parts of the body

Below is list of various foods which benefits various parts of our body:

For Brain :

• Carrots
• Broccoli
• Fish
• Fruits
• vegetables [High in antioxidants]

For Eyes:

• Citrus fruits
• Other variety of foods rich in vitamins C, E, and lutein

For Lungs :

• Mangoes
• carrots
• Pumpkin
• spinach
• Red peppers
• Other foods high in beta carotene

For Heart:

• Fruits
• vegetables
• Grains
• Fat-free
• Low-fat foods
• Fish
• Lean meats
• Legumes

For Bones :

• Dairy products
• Dark green leafy vegetables
• Almonds
• sesame or sunflower seeds

For Skin :

• Beta-carotene-rich foods

For Colon :

• Oats
• Fruits
• Vegetables
• Other high-fibre foods