The daily activities of life in the modern world systematically wear us down and speed up the aging process. Ayurveda maintains it is crucial to practice daily rejuvenate regimens to counteract the stressful wear and tear of everyday life. According to Ayurveda the most important rejuvenate routines for your life are as follows:
- Meditate daily which helps to reduce stress.
- Going to bed by 10:00 PM. This simple habit is one of the most powerful techniques for health and longevity.
- Eat organic, whole fresh food that is freshly prepared. There is an Ayurvedic saying: "Without proper diet. Medicine is of no use. With proper diet, medicine is of no need." Be sure to avoid those leftovers, processed and microwaved foods for better nutrition and vitality.
- Perform Ayurvedic oil massage in the morning, which is very good for circulation.
- Practice yogaasanas. Maintaining flexibility and circulation is key to health.
- Practice pranayama [yoga breathing] techniques. Pranayama enlivens the mind and body. Ideally practice the following sequence twice a day. Asanas, pranayama and meditation.
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